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CrossFit — March 30, 2021

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2021.03.30

Warm-up
10 air squats
10 scap pulls
8 back squats
8 kip swings
6 hang power snatch
6 hanging knee raises
4 power snatch (w/ weight)
4 T2B
2 power snatch @ isabel weight
2 BMU / most difficult pull
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

10:00 cap

no A or B today, i want everyone to have history for Isabel – just put any modifications in the comments!!

AT HOME:
60 alt. KB/DB snatch for time

Back Squat (5 x 5 )
2 BMU + 2 T2B after each set

stay on the bar for all 4 reps! modify to your hardest pull and your highest toes!!

AT HOME: 5 x 5 KB/DB bear hug squats 33X1
4 renegade rows + 8 mountain climbers

CORE ACCESSORY
3 RFQ:
:30 plank hold (hands)
20 alt. plank leg lifts
20 hand to forearm planks
20 mountain climbers
rest 1:00