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CrossFit — March 29, 2021

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2021.03.29

Warm-up
foam roll & stretch

:30 row
10 good mornings
10 air squats
10 kip swings
8 KB snatch / arm
8 goblet squats
8 ring rows
6 burpees
6 pull ups
:30 row

Metcon (Calories)
Against a 25:00 clock:
4 rounds:
20 KBS (35/26)
20 ring rows
20 goblet squat
20 burpees to bar
max cal row in time remaining

A+ 53/35
Masters 60+ RKBS (26/18), up-downs to bar
Metcon (Calories)
Against a 25:00 clock:
4 rounds:
20 KB snatch (10/arm) (53/35)
20 pull ups
20 goblet squat
20 burpees to bar
max cal row in time remaining

score is CALORIES rowed – put time to complete the 4 rounds in comments!

AT HOME: 20 renegade rows for pull ups & max dubz for row