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CrossFit — March 2, 2019

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WOD

WOD
Metcon (Time)
30 min AMRAP — with partner

40 DB snatch (50/35)
10 relay burpee
40 DB box step up (24/20)
10 relay burpee
40 DB thruster
10 relay burpee
4×200 m relay sprint (250m row)

one partner performs DB movement at a time

one partner performs 200m sprint at a time

relay burpee — alternate back and forth each rep