Menu

CrossFit — March 15, 2019

0 Comments

WOD

WOD
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

scale — 65/45 & pullups

Strength+Skill
So…you don’t need to judge or maybe you want an extra lift?
Front Rack Lunge (5×6)
3 on each leg alternating