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CrossFit — March 12, 2019

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WOD

Strength+Skill
5 x 3 push press + 2 split jerk (Weight)
Perform 6 squat therapy between each round (wall squat with a medball under your butt)

WOD
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
1-2-3…
HSPU
2x DL (225/155)

Rest 3 min then complete metcon 02

rx+ — 275/185

scale — 185/125 & HSPU with mats or on box

Metcon (Time)
Start on the round you ended and reverse down the ladder.

6 min cap

Example — if I was in the round of 6 I would start with 6 HSPU & 12 DL then 5 HSPU & 10 DL and so on…