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CrossFit — March 11, 2019

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WOD

Strength+Skill
Thruster (5×5)
Shoot for previous 5 rep on fourth set

WOD
Metcon (Time)
5 RFT
30 DU
200m run (250m row)
20 goblet squat (1.5/1pd)

DU sub — 10 DU attempts (an attempt is 5 singles directly into one double attempt)

18 min cap
rx+ — 60 DU & 2/1.5pd