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CrossFit — June 8, 2019

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WOD

WOD
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP — w/ partner

400 m run (both partners together)
20 relay burpees

4 rounds — alternate rounds with partner
5 KB C&J right
5 KB C&J left
10 goblet squats

score is rounds + reps
run = 4 reps
relay burpee means partners perform burpees back and forth
one round = 400m run + burpees + 4 rounds