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CrossFit — June 7, 2019

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WOD

Strength+Skill
Shoulder Press (5-5-3-3-1-1-1)
Get heavy!

WOD
Metcon (Time)
50 wallball (20/14)
10 ring MU
40 wallball
8 ring mU
30 wallball
6 ring MU
20 wallball
4 ring MU
10 wallball
2 ring MU

Sub 3:1 pullups and dips for muscle ups