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CrossFit — June 5, 2019

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WOD

Strength+Skill
Tempo Front Squat (5×3)
:03 down — :02 pause — explode back to the top
Metcon
5 pushups in between squats

focus on pressing mechanics

perform on rings and/or w/ deficit if able

WOD
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats