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CrossFit — June 4, 2019

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WOD

Strength+Skill
Metcon (Distance)
HS Walk

If you can HS Walk perform attempts otherwise scale the movement to your current skill level — example: shoulder taps, holds, kicking up

WOD
Metcon (Time)
200 DU
100 DB snatch (50/35)
200 DU

DU sub: pick a fitting pattern of singles and DU attempts to to work on

beginner:
4 RFT
50 DU
25 DB snatch (50/35)
50 DU