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CrossFit — June 29, 2022

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2022.06.29
Announcements:
– July 4: one class at 9am with Coach Craig!
– July 16: WOD on the run with Coach D$!! Details to come.
– July 30: Pull-Up Clinic with Coach Sean @ 8:30am!

Warm-up
foam roll & stretch

200m jog
10 alt. box step ups, jump down
10 air squats
5 box jumps
5 wallballs

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

35:00 cap

no A or B, put modifications in comments for future reference!

Accessory Work
3 RFQ:
12/side half-kneeling bottom-up KB press
20 single leg hip thrust (bodyweight)
15/side pallof press