CrossFit — June 27, 2022


– July 4: one class at 9am with Coach Craig!
– July 16: WOD on the run with Coach D$! Details to come.
– July 30: Pull-Up clinic with Coach Sean @ 8:30am!

:30 jump rope
4 inchworms w/ push up
10 air squats
:30 jump rope
10 scap pulls
8 kip swings
6 ring rows

OHS warm up

Overhead Squat (5 x 7 )
increase weight across the 5 sets and shoot for a new 7 rep!!
Harvey Milk (Time)
For Time:
A) 11 pull ups
B) 27 dubz
C) 19 burpees
D) 78 sit ups
E) 100 air squats

15:00 cap

peformed as A, B-A, C-B-A, D-C-B-A, E-D-C-B-A done.

Harvey Milk, was a visionary civil and human rights leader who became one of the first openly gay elected officials in the United States when he won a seat on the San Francisco Board of Supervisors in 1977. Milk’s unprecedented loud and unapologetic proclamation of his authenticity as an openly gay candidate for public office, and his subsequent election gave never before experienced hope to Lesbian, Gay, Bisexual, and Transgender (LGBT) people everywhere at a time when the community was encountering widespread hostility and discrimination. His remarkable career was tragically cut short when he was assassinated nearly a year after taking office.