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CrossFit — June 20, 2020

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2020.06.20
During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit classes.  Please reserve your class up to 24 hours in advance, and cancel no later than 2 hours in advance.

Metcon (AMRAP – Reps)
6:00 AMRAP
1 / 2 / 3 / 4…
bear complex (95/65)
burpee pull up

3:00 rest
at home: DB/KB thruster per arm & burpee
Metcon (AMRAP – Reps)
6:00 AMRAP
2 / 4 / 6 / 8…
front rack reverse lunge (115/75)
box jump (24/20)

3:00 rest
at home: goblet reverse lunge & goblet step ups
Metcon (AMRAP – Reps)
6:00 AMRAP
3 / 6 / 9 / 12…
power clean (135/95)
HSPU

at home: DB/KB deadlift per side