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CrossFit — June 19, 2020

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6.19.20
During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit classes.  Please reserve your class up to 24 hours in advance, and cancel no later than 2 hours in advance.

Warm-up
:30 Single Unders
:30 Air Squats
:30 Up/Down Dogs
:30 Running in Place Jump Rope
:30 Arms Overhead Air Squats
:30 Up Downs
:30 Penguin Taps
:30 Lateral Burpees Over Bar
3 x 1 Power Snatch + 3 Overhead Squats
1:00 Double Under Practice
Juneteenth (Time)
6 Rounds for Time (30:00 Cap)
19 Lateral Burpees over Bar
18 Overhead Squats 95/65
65 Double Unders

Rx+: 135/95
Health and Fitness: 75/55, 150 Single Unders
Home Modification: Half of Overhead Squats with each arm