During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members. Specialty classes will be put on hold at this time to prioritize CrossFit classes. Please reserve your class up to 24 hours in advance, and cancel no later than 2 hours in advance.
Warm-up
Juneteenth (Time)
6 Rounds for Time (30:00 Cap)
19 Lateral Burpees over Bar
18 Overhead Squats 95/65
65 Double Unders
:30 Air Squats
:30 Up/Down Dogs
:30 Running in Place Jump Rope
:30 Arms Overhead Air Squats
:30 Up Downs
:30 Penguin Taps
:30 Lateral Burpees Over Bar
3 x 1 Power Snatch + 3 Overhead Squats
1:00 Double Under Practice