During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members. Specialty classes will be put on hold at this time to prioritize CrossFit classes. Please reserve your class up to 24 hours in advance, and cancel no later than 2 hours in advance.
Warm-up
Metcon (Distance)
Box Jumps
3 Reps Every 1:30 x 8
Metcon (Time)
For Time (15:00 Cap)
30/24 Calorie Bike
20 Power Cleans 115/85
2:00 Rest
20/16 Calorie Bike
15 Power Cleans 115/85
2:00 Rest
10/8 Calorie Bike
10 Power Cleans 115/85
10 Clean Grip Deadlifts
10 Power Jumps
:40 Bike at Moderate Intensity
10 Clean High Pulls
10 Alt Box Step Ups
:40 Bike @ High Intensity
10 Power cleans
10 Box Jumps