Menu

CrossFit — June 17, 2022

0 Comments

2022.06.17
Announcements:
– Saturday: Handstand Walking Clinic with Coach Sean @ 8:30am!!
– July 16: WOD on the run with Coach D$!! Details to come.
– July 23: Whiskey Throttle Throwdown – fun M/F partner comp. Sign up!!
Grandpa Mike is looking for a female Masters Athlete (40+ I think)

Warm-up
:30 bike
5 up downs
6 walking RDLs
10 air squats
:30 bike
10 scap pulls
8 kip siwngs
6 hanging knee raises
Metcon
max effort T2B
2:00 rest
10:00 alt. EMOM
A) 6 / leg single leg RDL*
B) 30% (of max effort) T2B

input max effort T2B below (yes, this is unbroken)
Toes-To-Bar (1 x max effort)
Metcon (Time)
21 / 15 / 9
cal bike
barfees*
thrusters (75/55)

*may step over the bar
Masters 60+ 12/9/6 on bike, 55/35 thrusters
Metcon (Time)
21 / 15 / 9
cal bike
barfees
thrusters (115/75)

15:00 cap