During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members. Specialty classes will be put on hold at this time to prioritize CrossFit classes. Please reserve your class up to 24 hours in advance, and cancel no later than 2 hours in advance.
Front Squat (Every 2:00 x 8: 5-4-3-2-5-4-3-2)
Metcon (AMRAP – Rounds and Reps)
4 Devils Presses 50/35