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CrossFit — June 13, 2019

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WOD

Strength+Skill
400m Run (Time)
Max Effort 400m Run

3 attempts — score is best time

WOD
Brenton (Time)
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009

16 min cap