During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members. Specialty classes will be put on hold at this time to prioritize CrossFit classes. Please reserve your class up to 24 hours in advance, and cancel no later than 2 hours in advance.
Odd: 8/6 Calorie Row Sprint
Even: 10 Strict Presses
Metcon (AMRAP – Rounds and Reps)
12 Deadlifts 155/105
16 Pistol Squats