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CrossFit — June 12, 2019

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WOD

Strength+Skill
Metcon (AMRAP – Rounds)
Death by thruster (115/85)

death by = EMOM
1 rep on min 1 — 2 rep on min 2 — 3 rep on min 3 etc…

if you don’t make it to 14 min perform half of your highest round EMOM until 14 min

exmp. make it to round 8 perform 4 reps EMOM until 14 min

WOD
Metcon (AMRAP – Rounds and Reps)
13min AMRAP
300m row
13 power snatch (115/85)
13 box jump (24/20)

rx+ 135/95 @ 30/24