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CrossFit — June 11, 2020

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6.11.20
During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members.  Specialty classes will be put on hold at this time to prioritize CrossFit classes.  Please reserve your class up to 24 hours in advance, and cancel no later than 2 hours in advance.

Warm-up
:30 Jumping Jacks
:30 Air Squats
:30 Up Downs
:30 Box Jump Overs
5 Clean Deadlifts
5 Clean High Pulls
5 Power Cleans
5 Front Squats
3 Hang Squat Cleans
1 Blank Bar Complex
Metcon (Weight)
Squat Clean + Front Squat + Hang Squat Clean + 2 Front Squats + Hang Squat Clean + 3 Front Squats

*Set 1 @ 40-50% of 1RM Clean, climbing no higher than 70% of 1RM
Metcon (Time)
3 Rounds for Time (15:00 Cap)
30 Sit Ups
20 Box Jump Overs 24/20
10 Devil’s Press 50/35

*Health and Fitness: 20/16" Box, 25/15# DBs
*Home Modification: Broad Jumps, 5 Devil Presses each arm