During Exanded Phase 1 and Phase 2 of reopening, all classes are limited to 5 members. Specialty classes will be put on hold at this time to prioritize CrossFit classes. Please reserve your class up to 24 hours in advance, and cancel no later than 2 hours in advance.
Squat Clean + Front Squat + Hang Squat Clean + 2 Front Squats + Hang Squat Clean + 3 Front Squats
3 Rounds for Time (15:00 Cap)
30 Sit Ups
20 Box Jump Overs 24/20
10 Devil’s Press 50/35