Menu

CrossFit — June 10, 2019

0 Comments

WOD

Strength+Skill
Tempo Overhead Squat (5×3)
:03 down — :02 in the base — stand it up!
Metcon
C2B pullup

rx+ — bar MU

perform 5 C2B pullups between OHS rounds
work on stringing them together

break up into sets / fewer reps is needed to preserve quality

WOD
Air Force (Time)
20 thrusters (95/65)
20 SDLHP
20 push jerk
20 OHS
20 FS

4 burpees at the top of each minute

12 min cap