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CrossFit — July 9, 2019

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WOD

Strength+Skill
Tempo Back Squat (5×5)
:03 down — :02 pause — :01 up

increasing in weight as able

WOD
Metcon (Time)
10 strict pullup
10 seated shoulder press (115/75)

15 kipping pullup
20 shoulder press

20 strict pullup
30 push press

25 kipping pullup
40 push jerk

13min cap

take all presses from the ground

seated SP is sitting on the ground

rx+ 135/95 & L-sit strict pullup & C2B for kipping