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CrossFit — July 8, 2019

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WOD

Strength+Skill
10 min EMOM — alternating
5 tall box jump (record your height)
2 rope climb
Metcon (Distance)
Tall Box Jump

tall means whatever is challenging to you — but make sure to be jumping! every inch counts
Rope Climb (5×2)

WOD
Metcon (3 Rounds for reps)
"Doce" — 20 min total

4 min AMRAP
27 cal row
21 power clean (135/95)
15 burpee box jump over (24/20)

4 min rest

4 min AMRAP
27 cal row
21 power clean (115/80)
15 burpee box jump over (24/20)

4 min rest

4 min AMRAP
27 cal row
21 power clean (95/65)
15 burpee box jump over (24/20)

each AMRAP has it’s own score of total reps