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CrossFit — July 3, 2019

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WOD

Strength+Skill
Bulgarian split squat (5 x 7 — each leg)
:30 rest between legs

perform holding DB to your side — back foot should be on elevated surface like a bench

WOD
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
5 box jump (30/24)
10 russian twist (45/35)
15 plate G2OH

2min rest then perform metcon 02

russian twist — tap once on each side for one rep
Metcon (AMRAP – Reps)
2 min AMRAP
snatch (95/65)

rx+ — 115/75