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CrossFit — July 2, 2019

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WOD

Strength+Skill
3 hang power clean + 2 hang squat clean (5 x 3+2)
perform as a complex and get to a heavy set!

WOD
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.