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CrossFit — July 16, 2019

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WOD

Strength+Skill
Perform 6 squat therapy between sets
Shoulder Press (5×7)
shoot for previous 7 rep on 4th set

WOD
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.