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CrossFit — July 13, 2019

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WOD

Metcon (AMRAP – Reps)
28 min AMRAP:
120 cal row
40 situps
100 KBS (1.5/1pd)
40 situps
80 burpee
40 situps
60 goblet squat
40 situps
40 KB snatch
40 situps
20 KB SDLHP

Split work between partners as desired