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CrossFit — July 12, 2019

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WOD

Strength+Skill
10-15 min working on mobility

WOD
Metcon (Time)
800m run
21 thruster (95/65)
21 pullup

600m run
15 thruster
15 pullup

400m run
9 thruster
9 pullup

18min cap

rx+ perform vested