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CrossFit — July 11, 2019

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WOD

Strength+Skill
12 min EMOM FTG — alternating
7 PP @ 82%
7 pendlay row
Push Press (6×7)
Pendlay Row (6×7)

WOD
Metcon (Time)
3 RFT
30 DU
3 rope climb

15min cap

rx+ — 60 DU & legless ascent / descent