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CrossFit — July 10, 2019

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WOD

Strength+Skill
Snatch Grip Deadlift (5×5 @ 62% DL)
5 ring row between rounds — last set max ring row

increase ring row difficulty as needed — get your feet off the ground / the more horizontal you are the more difficult

Ring Rows (max set)
record your final "max" set

WOD
Metcon (AMRAP – Rounds and Reps)
1-2-3…10
power clean (155/105)
10 ball slam (20/15)

perform 5 burpees every 2 minutes including at 3-2-1-GO

12min cap
rx+ — (185/125)