Menu

CrossFit — January 9, 2019

0 Comments

WOD

Strength+Skill
10 min EMOM — alternating
Toes-To-Bar (6)
Snatch Balance (3 @ 60% OHS)

WOD
Metcon (Time)
2000 m row
50 wallball (14/10)
1000 m row
35 wallball (14/10)
500 m row
20 wallball (14/10)

22 min cap