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CrossFit — January 4, 2020

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2020.01.04

Metcon (AMRAP – Reps)
20:00 AMRAP
2 / 4 / 6 / 8 / 10…
clean & jerk (95/65)
back rack in-place lunge
lateral burpee over bar

rx+ power snatch & OH lunge

w/ a partner
partner A performs an entire round of 2 reps of each movement, then partner B performs 2 of each movement; partner A then performs 4 of each movement and so on

5:00 rest

Metcon (AMRAP – Rounds and Reps)
Death By Synchro Burpees to Plate

score is the last completed round + # of reps into the next round