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CrossFit — January 4, 2019

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WOD

Strength+Skill
Deadlift (5-5-3-3-1-1-1)

WOD
Metcon (Time)
5 RFT
10 box jump (24/20)
10 power snatch (95/65)
10 pushup
10 power snatch

15 min cap
rx+ — 115/75