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CrossFit — January 31, 2019

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WOD

Strength+Skill
Back Squat (5×5)
Increase in weight — shoot to perform previous 5 rep on 4th set
If successful increase weight for 5th set if failed attempt again on 5th set

WOD
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar

12.3 Tips & Facts

Top 5% score: 367 reps (10 rounds + 7 box jumps)
Rest on the top of the box to recover
Push presses unbroken or in 2 sets of 7+5
Split TTB in the 2 sets of 5+4