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CrossFit — January 3, 2019

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WOD

Strength+Skill
Front Squat (5-5-3-3-1-1-1)

WOD
Metcon (Time)
15-12-9-6-3
power clean (135/95)
pullups
front squats
T2B

18 min cap

rx+ — 155/105 @ C2B