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CrossFit — January 29, 2021

January 28, 2021 0 Comments

2021.01.29

Warm-up
250m row
10 banded shoulder press
10 banded good mornings
10 alt. box step ups
250m row
8 shoulder press
8 deadlift
8 box jumps, step down
250m row
Metcon (Time)
3 RFT:
500m row
12 deadlifts (155/105)
21 alt. box step ups (20/16)

Masters 60+ 115/75 & 16/12
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"

15:00 cap

3 RFT:
400m run
12 KB/DB dealift
21 step ups

Shoulder Press (5 x 7)
3 – 5 strict C2Bs after each set

increase weight across the 5 sets

AT HOME: 5x 7 SA KB/DB shoulder press per side