*Find a number that works for you but must be unbroken! Modifiy to hanging knee raises or V-Ups if you need an option off the pull up bar.
*Record your total number of Toes to Bar ie 6 every round would be 60 🙂
Metcon (3 Rounds for reps)
4 x 3:00 AMRAP, 1:30 Rest
15 AbMat Sit Ups
12 Burpees Over the Bar
6 S2OH 135/95
Health & Fitness: 95/65
Stimulus: Goal is two full rounds per AMRAP. Keep moving on the burpees, and S2OH is unbroken set. Try a little heavier weight on the S2OH than you usually do in WODs!
4 x 15 Seated DB Strict Press
*choose a weight that keeps the set unbroken
2:00 Walk or Light Biking
Lacrosse Ball Smash Delts, Traps and Plantar Fascia