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CrossFit — January 11, 2020

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2020.01.11

WOD
Metcon (Time)
150 KBS (1.5/1 pd)for time

5 burpees @ top of every minute, beginning @ 0:00
13:00 cap

7:00 rest

Metcon (Time)
Partner relay

A: 500m row
10 DL + 5 HPC (135/95)

B: 500m row
5 power clean + 10 burpee

C: 250m row
10 T2B + 5 DL

D: 250m row
5 power clean + 10 burpee

both partners will complete all of sections A,B,C, & D
one partner rests while the other completes a section — tag when finished relay style

20:00 cap