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CrossFit — January 11, 2019

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WOD

Strength+Skill
Push Press (5-5-3-3-1-1-1)

WOD
Metcon (Time)
800m run (1000m row)
30 DL (225/155)
50 bar facing burpee

16 min cap
scale — 185/125
rx+ — 275/185