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CrossFit — January 1, 2019

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WOD

Metcon (Time)
400m run
25 power snatch (95/65)
50 DU
25 T2B

400m run
25 HSPU
50 DU
25 pullup

400m run
25 push press (95/65)
50 DU
25 wallball (20/14)

400m run
25 KBS (2/1.5pd)
50 DU
25 burpee

19 ring MU

40 min cap

scale / share equipment as needed
rx+ — 115/75