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CrossFit — February 9, 2019

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WOD

WOD
Metcon (Time)
30 min AMRAP — with partner
100 cal row — partner must be in bottom of squat w/ DB in front of chest
60 burpee to plate (45#)
40 double DB hang clean & jerk (50/35)
20 DB snatch (50/35) — touch ground

Split up work as needed