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CrossFit — February 8, 2020

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2020.02.08

JACK ROSE (Time)
with a partner:

Buy in: 103 synchro dubz

19 rnds:
12 alt. DB Snatch (50/35)
19 air squat
15 cal row

Buy out: 41 synchro burpees

perform vested 20/14
alternate movements during the 19 rnds
ex: partner A snatch, partner B squat, A row, B snatch, etc.

40:00 cap

for more information on Fire Capt. Jack Rose: