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CrossFit — February 7, 2019

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WOD

Strength+Skill
Weighted Pull-ups (5×3)
Start with something manageable and increase weight!

If you are still working on pullups — work towards smaller resistance band / start to modify ring row towards a more horizontal torso

WOD
Metcon (Time)
12-9-6-3
DL (275/185)
2x burpee box over

16 min cap

rx+ — 315/205
scale — 225/155

The deadlifts should slow you down — shoot to perform with a load you can perform heavy sets of three with short breaks