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CrossFit — February 6, 2019

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WOD

Strength+Skill
Front Squat (5×5)
Shoot for fourth set to be previous heaviest 5 rep

WOD
Metcon (Time)
11-9-7-5-3-1
DB hang squat clean (50/35)
DB push press
DB box step up (24/20)

16 min cap