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CrossFit — February 5, 2019

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WOD

Strength+Skill
Split Jerk (3-3-2-2-1-1-1)

WOD
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

16 min cap — DISREGARD THE 40 MIN CAP!

Top 5% time: 11:11
Do thrusters unbroken only if you aim for time under 9:00 otherwise go for 5+4 with a quick rest
Rest in thrusters will allow you to minimize transition before/after DUs
Stay focused on DUs