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CrossFit — February 28, 2019

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WOD

Warm-up
Metcon
5 min row
Metcon
15 min MOB sesh

Strength+Skill
10 x E90SEC — alternating
Metcon (Time)
:30 HS hold

If needed scale to :20/:10
If needed scale to tripod

rx+ — free standing

Metcon (Time)
:30 L-sit hold — hanging

If needed scale to :20/:10
If needed scale to knee raise instead of L

WOD
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
32 DU
16 air squat
12 sit up
8 burpee

Perform at 80%
DU scale — 64 singles