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CrossFit — February 27, 2019

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WOD

Strength+Skill
Push Press (5×5)
Shoot for previous 5 rep on fourth set

Preform 5 strict pullup after each round during rest

Pull-ups (5×5)
Want more challange? Perform / work on strict C2B

WOD
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
7 squat snatch (135/95)
14 ring dip

rx+ — 155/105
ring dip scale 01 — banded
ring dip scale 02 — pushup