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CrossFit — February 26, 2019

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WOD

Strength+Skill
Front Squat (5×3)
Shoot for previous 3 rep on fourth set

WOD
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 KBS (2/1.5pd)
6 burpee box jump over (24/20)
4m HS walk (2 mats)

3 min rest & repeat (start from beginning)

Score is rounds and reps — add rounds together from both AMRAPs and same for reps

HS walk scale 01 — 4 walk to wall kiss
HS walk scale 02 — 8 shoulder taps on wall
HS walk scale 03 — 8 shoulder taps with feet on box