Pro tip: you can be productive while resting during lifts. Feeling sore or tight? Bring a foam roller/lax ball/band over to where you are lifting and hit some MOB. You will be surprised how much better your lifts feel when you can get in a better position.
DU scale — 40 attempts*
C2B scale — if you can use green band or smaller perform banded pullup
rx+ — wallball @ (30/20)
*Anyone who is scaling DU today please perform 40 attempts — an attempt is 5 singles into 1 DU. ALWAYS perform 5 and 1 — no more no less. This is to exercise control and coordination — your goal is to be able to string the attempts together.